Holistic Health,Wellness, and FITNESS
Fitness Coaching is the trademark service at COACH. But just what is fitness coaching? Fitness coaching is an approach and an attitude—we confront health and wellness holistically. This means that we design a personalized pro-gram, addressing all aspects of health, built for you. Most people confuse fitness coaching with personal training. It’s an easy mis-take to make, as personal training is a component of fitness coaching. But that is where the similarities begin and end. Sure, exercise is part of it, but chances are, so are eating habits, your job, stress, age, and any other host or combination of factors. Fitness Coaching is the only service which is completely personal-ized, and includes a customized selection of: counseling; goal setting; before-and-after body composition analysis and pictures; nutritional consulta-tion; meal planning and grocery shopping advocacy; and telephone and email check-ins.
These services are included in Fitness Coaching packages only. All other services are stand-alone. PACKAGE | SESSIONS | PRICE | PACKAGE PRICE | Lean | 10 | $75 | $750 | Fit | 20 | $65 | $1,300 | Ripped | 30 | $60 | $1,800 | Buff | 40 | $50 | $2,000 |
In Home Fitness Coaching offers the same amenities as 1-on-1 Fitness Coaching, but takes place in the comfort of your home. PACKAGE | SESSIONS | PRICE | PACKAGE PRICE | Lean | 10 | $85 | $850 | Fit | 20 | $75 | $1,500 | Ripped | 30 | $70 | $2,100 | Buff | 40 | $60 | $2,400 |
Couples & Partner Fitness Coaching | 10 session package min 2 people: $40pp | 3people, $30pp
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We coach men, women, teens, fitness & figure competitors, athletes, and special populations.
We can come to you, or you can come to us our beautiful studio under the 'rail in Belltown.
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For your convenience, COACH can provide weekly payment plans for Fitness Coaching Packages
*Our coaches are nationally certified and current in safety certifications. Regardless of your fitness coach, Coach Stacey is directly involved in the design, implementation, and progress tracking of each and every program. Coach Stacey is certified by the American Council on Exercise (ACE) and also has specialty training and certification as an In-Home Personal Trainer.
We are growing! So is our website.
Please contact us at our temporary email address: coachstaceytemp@gmail.com