1-on-1, no commit, 30-minute, total-strength-buildin’-high-intensity-don’t-stop-get’it-get’it workout.

Coaching with a partner is a great way to save money, increase motivation, and be accountable in your fitness goals. Plus, it’s just more fun!

Package for the busy and financially savvy

Initial and follow-up session, Includes:

-Body composition analysis and pictures

-Customized monthly fitness routine calendar

-Healthy eating plan

-Weekly e-mail support and check-in

Coach Stacey’s boxing plan is an individually-customized combination of technique & combos, sparring rounds, heavy/speed bag work, & boxing –based warm-up/cool-down. Knockout!

A COACH-exclusive technique, fusing the principles of mat Pilates and yoga, with a full- body, active, personalized-intensity program. The result is in-creased core-strength and definition, balance, flexi-bility, and mind-body wellness.

40 -45 minutes of group-burn-run-&-pump! A cost –effective alternative to private coaching.

Boot camp series are offered 3-weeks out of every month, year-round.

Depending on demand, classes are offered mornings and/or evenings 2 –3 days/wk. Sign-up limited to 6 people/class during indoor-season months (~ Sep – May). See website for current dates and times.

At COACH, substitutions are allowed. This option allows you to create-your-own-class. Get a group of friends, foes, or co-workers together, and get a pri-vate and personalized workout at our studio. You guys coordinate the class, day, and time. 5 people max. Ideas include:

A safe, confidential, and supportive environment to talk over issues related to health, wellness, fitness, and life. Facilitated by Coach Stacey, a Registered Washington State Counselor, former university psy-chology professor, current I/O Psychology Doctoral candidate, and experienced group therapy leader.

The single consultation option works best for those needing evaluation of an existing nutritional plan, or those who have a few quick questions or adjustments. A package is appropriate for those in need of a

customized nutrition plan, ongoing guidance,

accountability, and check-ins.

Grocery shopping tour helps you identify healthy grocery staples; understand food labels; and avoid common grocery shopping pitfalls. Q & A included.

We can also help you clean out your cabinets and fridge, and plan and prepare your meals for the week.

A 30– 45 minute coaching check-in to ensure that you are accountable and on track towards your health, fitness, and wellness goals.

Includes body weight, total-body measurements, body fat, water weight, and bone density mass analysis; and full body pictures.

As a boutique coaching & consulting firm, COACH offers a host of personalized health & wellness ser-vices. These services are customized to the unique needs of our clients, and require initial consultation:

• Corporate Wellness Programs

• Guest Speaking & Presenting

• Health-related Forums or Conferences

• Health Research

• Cheerleading Auditions or Competitions

• Choreography (for individuals or teams)

• Fitness & Figure Competition Preparation